I turned 41 in February. It was probably my best birthday ever. It had been years since I really focused on myself. Giving myself permission to have an awesome birthday really filled me with joy. I didn’t do anything extravagant. But I *did* do things *I* wanted to do. I went years sacrificing what I […]

Three years ago today I woke up to the news of the horrific Pulse Nightclub shooting.  I was vacationing at Tybee Island, Georgia with my teenage daughter.  I followed the news sobbing as details emerged.  I was terrified waiting to hear from my dear friend who lives in Orlando.  I knew there was a possibility […]

I just recently learned, at age 40, I’ve been having anxiety attacks since I was a little girl. I’ve always known when my daughter was having one right away.  I quickly learned to recognize the overwhelming (and sometimes irrational) fear, the strong desire to flee the situation, the crying, sweating, shaking and shortness of breath. […]

Let’s talk about body positive Instagrammers.  I’ve felt like crap about myself after scrolling through Instagram. Anyone else? Yeah, I see you. Thanks for raising your hand. Diet ads, fitness “coaches,” celebrities and models in skimpy bikinis, people posting their progress photos in their quest to be thin. “You’re not good enough as you are,” […]

  I’m rediscovering the benefits of walking after a long stretch of inactivity.  I’d been pretty inactive for a long while.  And then I had a couple of weird injuries, which made even walking to the bathroom painful.  First, I developed weird shin pain that the ER doctor blamed on in infection from swimming in […]

  When I think of the best compliments I’ve ever received three really stand out.  Two are from the last year so they are fresh in my mind.  One will stick with me for the rest of my life. Compliments can really brighten someone’s day – especially if that person’s Love Language is words of […]

  My friend James keeps asking me how to write an essay.  I’ve been a freelance writer for years, published in print on four continents and featured on numerous websites. He wants a writing template.  I keep telling him there is no secret formula.  All you have to do is write.  I think my exact […]

    I went to my first dive bar yesterday.  My friend had previously told me I was too adorable for this place.  He made “adorable” sound like an insult and a challenge, so I became determined to prove him wrong.  I told a few people about my new goal of checking out The Stamp […]