I was walking through a park in Venice, Florida almost two years ago when a woman called out, “Come laugh with us!” She was standing next to a colorful sign that said, “Laughter Yoga.” I’d never heard of such a thing, and I consider myself fairly knowledgeable in the emotional wellness realm. I was in […]
I went years without really celebrating my birthday. Decades. But now I’m in my 40s and I’m reclaiming the adult birthday!
I originally posted this in July 2018. After spending the day with Bestie Boo and recommending his Orlando Airbnb to someone, I realized I needed to do an update because he now has TWO luxury Orlando Airbnbs! They are loft apartments with one right on top of the other. Downtown Orlando loft airbnb #1 Downtown […]
Review of Namaste gluten-free spice cake mix from an impatient and imperfect non-baker.
What is a mumu and where do you get one? I’ve got the answers! Here are ten amazing Amazon mumus to have you feeling like a queen!
Quick and easy weeknight black bean pumpkin soup recipe (with an honest backstory)
I’ve created a line of guided emotional support journals to help you feel good about yourself and live a life you love.
It’s my fourth divorce anniversary and there’s still so much trauma. The trauma isn’t in the split itself, but in all of the processing since.
Here’s the perfect fall fun activity! This pumpkin slime recipe is a great sensory experience for all ages – even adults.
Plus-size Halloween costumes don’t have to be drab, boring, or extremely expensive. I’ve scoured Amazon for some great choices!
When I left my 20 year relationship my therapist kept encouraging to “date myself.” He urged me to plan something special to do alone outside of the house once a week. I lived in a summer rental cottage near the beach then. These solo dates were usually a Sunday walk to nearby Disney’s Vero Beach Resort. […]
This is your sign to get glitter shoes right now. Yes, as an adult. They are fun, joyful, comfortable, and only $25.
I’ve issued myself a blogging challenge – to blog every single day of October. That’s 31 new posts. Any topic requests?
The first event in the Rambling Rach Emotional Wellness Support community is coming up soon: Muffins, Mumus & Magic! If you are local to Vero Beach, Florida please come hang out! October 15 from 10 a.m. to noon at COLAB Vero Beach (a gorgeous coworking space). It’s going to be so much fun! (Not local? […]
Welcome to your healing community! Healing is often a lonely process, but it doesn’t have to be that way and you don’t have to do it alone. Hi! I’m Rach. I needed a healing community….so I build one. And I want you to be part of it! I know what it’s like to be without […]
Would you focus on the free bagels being handed out or on the long line to get them? This analogy from Mel Robbins showcases mindset choices.
I’m tired of worrying about BOTH weight loss and weight gain. So I loaded my scale up and dropped it off at Goodwill!
Here’s an easy NSNG (No sugar No Grain) grocery list.
Let’s talk sending nudes in your forties – or any age. Don’t send them to people who don’t appreciate them. Definitely don’t keep sending it out of spite!
The situation with Kanye and Kim is abuse. It isn’t entertainment. These are real people in crisis. It’s dangerous and scary. And triggering for many.
This easy homemade chocolate peanut butter granola recipe is so simple and fast to throw together. It’s versaitle, healthy, and YUMMY!