It’s been cold in Florida this week! We woke up to ICE ON THE CAR. We Floridians freak out when stuff like this happens and Facebook gets filled with photos of our wintery wonderland. Cold mornings are perfect for oatmeal. We like our oatmeal on the stove, not the microwave. Made with milk, not water. […]
How to start NSNG (No Sugars No Grains)
Welcome! I’m so glad you’re here! You probably stopped by because you’re curious about NSNG! Well, I’ve got the simple answers for you! I’ve interviewed the no sugar no grain guru Vinnie Tortorich, author of “Fitness Confidential,” several times. In fact, when I was ready to commit to this way of eating, I texted Vinnie himself to […]
NSNG “Fitness Confidential” Vinnie Tortorich book review
Several years ago I was sent the book “Fitness Confidential” a while ago. I chatted with both authors, Vinnie Tortorich and Dean Lorey, by email and have been very impressed with their knowledge, enthusiasm and warmness. These are busy Hollywood dudes and I appreciated them taking the time to chat with me. My life got […]
Instant Pot Black Eyed Peas and Collard Greens Recipe
Happy New Year!!! In my family, that always meant black eyed peas, greens and corn bread. I decided to do Instant Pot black eyed peas and collard greens this year. It is so easy and tasty you’ll probably find yourself whipping it up throughout the year – I know I will! This is one of […]
Collard greens salad with avocado and citrus
I originally posted about this collard greens salad four years ago. My goals at the time were: trying to eat better working on eliminating sugar and grain (more successfully some days than others) making lifestyle changes getting to the gym a few times a week trying to take better care of myself preparing healthier meals […]
Super Easy Frozen Hot Chocolate Recipe
Frozen hot chocolate. The concept makes me laugh. Frozen and hot in one description? Okay…. Serendipity 3 is famous for their frozen hot chocolate. This hot spot was on my wish list of places to visit while my daughter and I were in New York City, however the line was crazy long so we […]
Why your family deserves a store bought holiday meal
When I first got married, I thought it was my duty to slave away in the kitchen on the holidays. I was deeply offended at the idea of purchasing a store bought holiday meal. I was serious about the first Thanksgiving meal I prepared as a wife. I was adamant I wasn’t taking shortcuts on […]
Green smoothies: Recipes from my Ninja blender
You’ve probably heard of the health benefits of green juices and green smoothies. I want to eat better and starting the day with a class full of veggies seems like a great start. was pretty skeptical about the taste, though. If it doesn’t taste good, I’m not likely to eat it. I want my […]
Turkey in the Instant Pot
I made a turkey in the Instant Pot! Well, a turkey breast anyway. This is very exciting for me because I’ve had a turkey breast in the freezer for months, unsure of what to do with it. In fact, I’ve had the turkey longer than the Instant Pot. It was one of those frozen […]
Best Lunchboxes for work, school and play!
I am a big fan of lunchboxes! The best lunchboxes are functional and FUN (FUNctionatal, if you will, ha ha ha!). And they aren’t just for school lunches – use the for work, car trips, a day at the park, whatever! I love packing my daughter’s lunch for school. She has several lunchboxes that are […]
