This post is sponsored by Always Eat After 7 PM.
As you may have seen in my recent posts, I read Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. And…you guys… I finished the program! That’s a huge accomplishment for me. I’m feeling so much better. My energy is higher, I’m sleeping better, my aches and pains are way down and I’m able to focus more. I’m getting so much more done and rekindled my love of bicycling around the neighborhood and swimming.
People keep telling me how good I look! They’ve even said I’m glowing! I credit that to better eating and more sleep. We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.
“Your body follows a circadian rhythm—an internal metabolic clock—in which hormone levels fluctuate throughout the day. Cortisol is one of these hormones. Under normal circumstances, it is naturally elevated in the morning to get you alert and ready to go. Over the course of the day, it naturally falls. As cortisol drops, the sleep hormones, melatonin and serotonin, rise. They, along with growth hormones, support nightly healing and repair, helping us look and feel younger.”
Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. I’ll definitely keep eating the yummy recipes in this program and using the tools I learned. Wanna join me? Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
This post is sponsored by “Always Eat After 7 PM”. The opinions expressed below are my own. Learn more about the book and how to purchase here.