This post is sponsored by Always Eat After 7 PM.
One of the main things I was looking forward to trying the Always Eat After 7 PM plan was reducing joint pain. I have arthritis and it’s particularly bad in my right knee due to an old injury. I was popping Ibuprofen several times a day and would put off leaving the house at times because going down the stairs was painful. I don’t remember the last time I took Ibuprofen was and I can quickly and easily go up the stairs many times each day.
Join me in feeling better! Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
The recipes are simple, filling and delicious. I love the teriyaki meatballs. It’s perfect paired with the creamy apple and celery salad. Just about anything is great with that yummy salad! I even made homemade beef jerky for my daughters who are home from college. They loved it! The chili baked potatoes were also a hit.
We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal. Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. “Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”
This post is sponsored by “Always Eat After 7 PM”. The opinions expressed below are my own. Learn more about the book and how to purchase here.