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This post is sponsored by Always Eat After 7 PM.
I can’t do restrictive eating programs. I am over diets. They’ve never worked for me. Diet mentality leads to me feeling deprived, then binge eating and feeling awful about myself. No thanks.
But I live alone (most of the time, unless my girls happen to be home from college) and I work from home alone. I want to eat healthier so I feel better and I realized I need some sort of structure. That’s why I was so excited to learn about the Always Eat After 7 PM program. There’s a bit of structure, but without a ton of rules.
I was able to ask the author a couple of questions:
What inspired you to write the book?
Joel Marion: After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
What was the most surprising discovery when you were researching scientific data for the diet?
Joel Marion: That almost everything my college education and certifications taught me was NOT grounded in published scientific research.
How difficult is the Always Eat After 7 PM plan to follow?
Joel Marion: It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our body’s natural instincts.
Want to check it out? Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.This post is sponsored by “Always Eat After 7 PM”. The opinions expressed below are my own. Learn more about the book and how to purchase here.
Also check out my first post about Always Eat Afer 7.