NSNG Tips for Beginners

Do you struggle with sugar and carb cravings?  It’s been a huge problem for my whole life.  These steps made the transition to the no sugar no grain lifestyle so much easier for me.

CLICK HERE! for a NSNG checklist to get you started

• • Eat lots of fruit at first.  The natural sugar and carbs in fruit make the transition much easier.
  • Eat fat. Fat satisfies.  Try an avocado drizzled with olive oil, salt, pepper and lime juice for a snack.
  • Sip on bone broth.  The salt and other good-for-you qualifies help ward off headaches and other yucky feelings as your body adjusts to this new clean way of eating.  I love making my own in my Instant Pot.
  • Drink lots of water.  Lots.
  • Don’t go cold turkey.  Start out slow.  Reduce your sugar and grain intake over a couple of weeks.

Keep reading to find out what I order to stay NSNG when I go out to breakfast!