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How to start NSNG (No Sugars No Grains)



Eating out NSNG – style

I even went out for breakfast my first week of no sugar no grain eating.  I had an omelette with cheddar, bacon, spinach, onion and mushroom.  Here’s where I made substitutions:


I had a choice of has browns, home fries, grits or oatmeal.

I substituted sliced tomatoes.


This place is known for it’s delicious bread.  They offer a choice of white, Challah, wheat or rye toast plus an assortment of bagels.

I substituted a fresh fruit cup for the bread.

NSNG yumminess. I didn’t even miss my usual grits and onion bagel. #NSNG power breakfast!

Anyone have any favorite no sugar, no grains (NSNG) meals?

Don’t forget! CLICK HERE! for a NSNG checklist to get you started

Want to know more? Pick up a copy of Fitness Confidential.

Other helpful posts for getting healthier:

RD Kerri Glassman’s Top 3 Healthy Habits

21 Ways to Cook Frozen Salmon

Instant Pot Black Eyed Peas and Collard Greens

You Can Wear a Plus Size Bikini!

An Overweight Person’s Perspective on ‘Biggest Loser’

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