Welcome! I’m glad you’re here!
Ready to go NSNG (no sugar no grain)? Here’s a list of helpful items to get you started! Starting with this amazing recipe for ham, broccoli and pimento cheese egg bake.
Please note: This list is what works for ME. Go to Vinnie Tortorich directly if you want to do it 100% his way.
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NSNG Grocery List
Pantry
- Olive oil
- Coconut oil
- Coffee
- Vinegar
- Spices
- Beans
- 85% or greater dark chocolate
- Nuts
- Nut butters/peanut butter
- Seeds
- Olives
- Pickles
- Salsa
- Tomato sauce (no sugar added)
- Almond flour
Refrigerator
- Eggs
- Bacon
- Butter
- Heavy whipping cream
- Full-fat plain yogurt
- Cottage cheese
- Cheese
Freezer
- Frozen fruit (great for smoothies)
- Frozen veggies
- Meat and fish
Meats and Fish
Whatever you’d like! Filet, chicken, salmon, pork….the list is wide open. Don’t worry about fat content and eat the skin if you want!
Produce
Get whatever fruits and veggies you like! Here are some suggestions:
- Avocados
- Apples
- Oranges
- Grapefruit
- Blackberries
- Blueberries
- Tomatoes
- Spinach
- Kale
- Cabbage
- Cauliflower
- Zucchini
- Spaghetti squash
- Cucumber
- Asparagus
- Celery
- Sweet potatoes
- Garlic
- Onion
Bonus!!!!
There are two appliances that will make NSNG living much easier – a pressure cooker and a good blender.
- Instant Pot
– Cook delicious NSNG meals fast. You’ll also be able to make your own bone broth quickly as well as homemade yogurt.
- Ninja Blender
– Juice your greens, blend up smoothies and other frozen drinks, make salsa and so much more.
Let me know what NSNG essentials you find and I’ll add them to the list! Check out “Fitness Confidential
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This post was originally published March 30, 2016.