How to start NSNG (No Sugars No Grains)


Welcome!  I’m so glad you’re here! You probably stopped by because you’re curious about NSNG!  Well, I’ve got the simple answers for you! I’ve interviewed the no sugar no grain guru Vinnie Tortorich, author of “Fitness Confidential,” several times. In fact, when I was ready to commit to this way of eating, I texted Vinnie himself to […]

NSNG “Fitness Confidential” Vinnie Tortorich book review

NSNG Vinnie Tortorich book review

I was sent the book “Fitness Confidential” a couple years ago.  I chatted with both authors, Vinnie Tortorich and Dean Lorey, by email and have been very impressed with their knowledge, enthusiasm and warmness.  These are busy Hollywood dudes and I appreciated them taking the time to chat with me. My life got crazy.  There […]

Who says you can’t do a 5K if you’re fat?!

Guess what? You can totally do a 5K if you’re fat. I did! I weighed well over 300 pounds – closer to 350.  I was excited because I finished in under an hour – and that I wasn’t dead last (though I was really close). This October will be five years since I did that […]

Vacation eating – it wasn’t pretty!

I just spent a glorious long weekend at a woman’s retreat. I had a blast, but my vacation eating wasn’t pretty! And the thing is….I checked out and was doing vacation eating for about two weeks before I went and am still doing it now. The retreat was for moms of children who have special […]