6 Tips for Growing Healthy Habits with Your Kids

Cyberchase

6 Tips for Growing Healthy Habits with Your Kids By Kristie Hubbard, PhD, MPH, RD, Cyberchase Health Advisor  Plan ahead and track your progress.  Key strategies for improving eating habits and increasing physical activity are planning ahead and tracking progress. Plan meals and snacks ahead of time and ask for your child’s input. Provide structured […]